Last week, I spoke about intentionally using your breath to open up “space inside” as a way to allow your energy (qi) to flow. This week, let’s look at how that open space gives voice to our own eternal wisdom, a perspective can help us navigate through the various challenges we might face. How can we find the “eternal” self, the core part of you that holds the keys to guidance?

Vicki Dello Joio, founder of The Way of Joy: A Spiritual Fitness program, is a teacher, speaker and performing artist. Integrating over 40 years of Chi Kung practice with other martial arts as well as her work in Yoga, Feldenkreis, physical fitness and theater, Vicki has developed a dynamic set of tools to increase awareness, transform obstacles into opportunities and enhance creative potential. Book: The Way of Joy: An Evolutionary Process to Awaken Inspiration, Focus Intention and Manifest Fulfillment, CD: Short Meditations for a Busy Life.