Sometimes you just never know what is “positive and what is “negative”. Just like that beautiful Taoist story  about the Farmer and his Son, I’ve been surprised to learn new lessons about the expansion inside of contraction and the fine-tuned focus that lives inside of openings.

More about the National Qigong Association Annual Conference

More about the New York Fringe Festival August 14-24

On-line videos  you can use to supercharge your energy in less than 4 minutes a day: From Muck to Mastery.

Vicki Dello Joio, founder of The Way of Joy: A Spiritual Fitness Program, is a teacher, speaker and performing artist. Integrating over 40 years of Chi Kung practice with other martial arts as well as her work in Yoga, Feldenkreis, physical fitness and theater, Vicki has developed a dynamic set of tools to increase awareness, transform obstacles into opportunities and enhance creative potential. Book: The Way of JoyCD: Short Meditations for a Busy Life.