I spent the last 5 days in a Speaker’s Boot Camp with mentors Brandy Mychals and Vinca Heart. Today was our last day and it was so inspiring to watch people speak with passion about their knowledge and expertise.

Hitchhiking off of last week’s free teleclass From Stress To Surge, I decided to talk about some basic qigong concepts about stress and invite people (and you!) to my upcoming introductory webinar: Meditate This! Transformation in a New York Minute.

Here is a little except…

Beginning Oct. 16Meditate This! Transformation in a New York MinuteA 3-week webinar  to get unstuck and your energy going FAST. (Early Bird discount TODAY)

Vicki Dello Joio is a speaker, performer, teacher and creator of The Way of Joy Spiritual Fitness Program.  Integrating over 40 years of Chi Kung practice with other martial arts as well as her work in Yoga, Feldenkreis, physical fitness and theater, Vicki has developed a dynamic set of tools to increase awareness, transform obstacles into opportunities and enhance creative potential.

Book: The Way of JoyCD: Short Meditations for a Busy Life.