Relaxing into Acceleration: De-Stress for the Holidays

Relaxing into Acceleration: De-Stress for the Holidays

12-28-09 ornaments118.jpgI don’t know about you, but I think this time of year is complex. Invitations pour in to be “out, about, and social” while, at the same time, the days are shorter and the Natural World is reminding us that this is a time for conservation, hibernation and retreat.

One of the ways I ride these contradictions as the holiday season catapults us towards the end of the year is a qigong form called the Crystal Generator, which is a featured practice I offer annually at my Nourish the Flame event. Although I can’t offer the whole thing here, I think if you take about 3 minutes to try out this excerpt, you may find, as I do, that it will become a key sustaining tool to thrive through the season.

Nourish the Flame: A Winter Workshop to Transform resolutions into Real-Time Results

Author and Founder of The Way of Joy: A Spiritual Fitness Program, Vicki Dello Joio is a transformational speaker, life-changing workshop leader and show-stopping theater performer whose brand of brilliance is motivating people to claim their birthright of Joy. Book: The Way of Joy, CD: Short Meditations for a Busy Life.

Chinese Zodiac 2012: Year of the Black Water Dragon

Chinese Zodiac 2012: Year of the Black Water Dragon

Because the Dragon year holds the energy of growth, change, innovation and leadership, this is a fantastic time to consider how you are growing, changing, innovating and leading in both your personal life and in the ways you contribute to your greater community and the world. Bigger than life, the Dragon is traditionally considered to be a symbol of good fortune with an enterprising, independent, and ambitious spirit.

Water has a calming influence on Dragon so s/he is a little less bombastic and overbearing than the other elements. More perceptive, empathic, and able to “go with the flow,” the Water Dragon is able to take leadership by working with others in teams and fostering cooperation and creative exchange.

2012 is a time of transformation. Because water feeds the wood element within the Five Element cycle, and wood, the home element of the Dragon, signifies the growth of spring, this is a great time to focus on what you want to grow and transform in the months ahead. It’s time to think out of the box! After all the dragon, so huge, you can’t see its head and tail at the same time, would never fit in that box anyway.

What innovative vision will you carry as you ride the back of the Water Dragon in the year to come?

Vicki Dello Joio, founder of The Way of Joy: A Spiritual Fitness Program, is a teacher, speaker and performing artist. Integrating over 40 years of Chi Kung practice with other martial arts as well as her work in Yoga, Feldenkreis, physical fitness and theater, Vicki has developed a dynamic set of tools to increase awareness, transform obstacles into opportunities and enhance creative potential. Book: The Way of Joy: An Evolutionary Process to Awaken Inspiration, Focus Intention and Manifest Fulfillment, CD: Short Meditations for a Busy Life.