Whenever you make the choice to really own your power, things inevitably bubble up from below the surface. If you can accept that everything that happens is actually essential to the fulfillment of your potential, you’ll have more capacity to trust your process and be in your power…This, then, is the essence of the Practice Allow Alchemy—letting there be space for any and all fear, doubt, or anxiety and then learning to transform that energy. —Way of Joy
Do you ever experience that tiresome, worn-out mindset that to quote the White Rabbit “I’m late, I’m late for a very important date!”?
With summer ending and autumn in the air, I have been feeling that sharpened pencil, gotta-get-going, one-more-thing-itis — where no matter how much I accomplish, there always seems to be one more thing to do. It’s actually ok with me that I ask a lot of myself, but I would like the rush to be carried on a wave of joy instead of dragged along by that tiresome same ol’, same ol’ harangue about my flaws.
Vicki Dello Joio, founder ofThe Way of Joy: A Spiritual Fitness Program, is a teacher, speaker and performing artist. Integrating over 40 years of Chi Kung practice with other martial arts as well as her work in Yoga, Feldenkreis, physical fitness and theater, Vicki has developed a dynamic set of tools to increase awareness, transform obstacles into opportunities and enhance creative potential.Book: The Way of Joy, CD: Short Meditations for a Busy Life.
As I’ve devoted energy into my own business over this last week, I’ve noticed that I’ve been living under the specter of “one more thing-itis.” It feels like I’ve been running and running yet somehow still staying in the same place. One part of me is pleased by the illusion of perpetual productivity, while another voice inside insists that it’s important to balance doing the work I love with some time for reflection and replenishment, a “space in-between,” where I might balance the expansion of my outward energy (or yang state of activity) with times of internal focus (or yin state of receptivity).
Yet I resist. Too often in that space of non-doing, I end up feeling guilty or, god forbid, non-productive. Then, because my brain has hit a wall and I just have to dosomething, I find myself sitting in front of the tube watching instant play reruns of old tv shows. While this choice may succeed in silencing the “do-do” (doodoo?) mutter in my brain, it still doesn’t feel very good nor do I end up getting recharged.
In a chapter of my book The Way of Joy, I write about a principle I call Balance Brings Harmony and how often I’ve been struck by how many students and friends have said they feel ashamed to admit they have taken time during the day to read a novel, do a crossword puzzle, or take a nap. For most people, even vacation time is barely long enough to stop the internal buzz before picking up their “real life” once again.
By contrast, Wayne Dyer, author and inspirational speaker, has said, “It is the silence between the notes that makes the music. It is out of the silence, the gap, or that space between our thoughts that everything is created, including our own bliss.” Opening internal space, then, actually gives birth to our inspiration.
I remember hearing a story by the brilliant, heart-filled Jungian storyteller, Clarissa Pinkola Estés, about Picasso in his garden…
Want to have some fun telling stories? Interested in getting up on stage and performing? Join Vicki in her Playback Theater Improvisation class beginning Jan. 28 (with final class performance May 20)
Vicki Dello Joio, founder of The Way of Joy: A Spiritual Fitness program, is a teacher, speaker and performing artist. Book: The Way of Joy: An Evolutionary Process to Awaken Inspiration, Focus Intention and Manifest Fulfillment, CD: Short Meditations for a Busy Life.
