Whenever you make the choice to really own your power, things inevitably bubble up from below the surface. If you can accept that everything that happens is actually essential to the fulfillment of your potential, you’ll have more capacity to trust your process and be in your power…This, then, is the essence of the Practice Allow Alchemy—letting there be space for any and all fear, doubt, or anxiety and then learning to transform that energy. —Way of Joy
Do you ever experience that tiresome, worn-out mindset that to quote the White Rabbit “I’m late, I’m late for a very important date!”?
With summer ending and autumn in the air, I have been feeling that sharpened pencil, gotta-get-going, one-more-thing-itis — where no matter how much I accomplish, there always seems to be one more thing to do. It’s actually ok with me that I ask a lot of myself, but I would like the rush to be carried on a wave of joy instead of dragged along by that tiresome same ol’, same ol’ harangue about my flaws.
Vicki Dello Joio, founder of The Way of Joy: A Spiritual Fitness Program, is a teacher, speaker and performing artist. Integrating over 40 years of Chi Kung practice with other martial arts as well as her work in Yoga, Feldenkreis, physical fitness and theater, Vicki has developed a dynamic set of tools to increase awareness, transform obstacles into opportunities and enhance creative potential. Book: The Way of Joy, CD: Short Meditations for a Busy Life.