Whether or not you can see signs of Spring yet in the area where you live, Nature has begun to move us forward into this next season.

Although many people associate Spring with light-hearted images of young love and butterflies, Spring is also a time of “emergenc-y,” where your life force — as well as any suppressed feelings or intentions — may come out in unexpected and potent ways. Signs of budding energy emerge in our bodies and spirits as Nature begins to show signs of birthing.

In my book, The Way of Joy, there is a concept, Circles Open into Spirals, which looks at how the Natural World, and we as humans, evolve through an unending cycle of life, death, and rebirth. For me, perhaps because I was born in the Spring, there is no time when these cycles are more evident than during this time of year. Whether you believe in reincarnation or not, on a purely physical plane our actual bodies are born, live, then die and return to the earth as compost, which is in itself the source for new life.

Given that this is a time to water the seeds of what you have planted, how will you nurture and tend to what is growing in you or may even be clamoring to Burst Forth?

Vicki Dello Joio, founder of The Way of Joy: A Spiritual Fitness Program, is a teacher, speaker and performing artist. Integrating over 40 years of Chi Kung practice with other martial arts as well as her work in Yoga, Feldenkreis, physical fitness and theater, Vicki has developed a dynamic set of tools to increase awareness, transform obstacles into opportunities and enhance creative potential. Classes and WorkshopsBook: The Way of JoyCD: Short Meditations for a Busy Life.