“I love to sing-a” cartoon, Thank you, Gary Giamboi!

In last week’s blog, I spoke about Spring as a time of emergenc-y, when you “give birth” to new/renewed energy to grow into your next level. In my book, The Way of Joy, I note that the focus of this season is: Birthing new ideas and projects, nourishing what is coming forth, nurturing growth.

In Traditional Chinese Medicine, Spring is also associated with the liver, which houses the emotion of anger. It is especially easy to get angry when we feel stagnant or stuck. According to the Healing Tao, nourishing the liver transforms that anger, into kindness or forgiveness. Because the liver rules the tendons, it is also important to include flexibility exercises, such as qigong or tai chi, into your fitness routine.

You can also benefit your liver by doing a liver cleanse or through eating sour foods such as lemon water, fermented foods like sauerkraut, etc. It is no accident that the deliciously lemon-y flavored weed, oxalis grows in such profusion at this time of year. (NOTE: Use just a few flowers to spark up your salad. A little is good for you, an over-abundance can become toxic, especially for kidneys so avoid oxalis if you have kidney stones or rheumatoid arthritis).

Snowy Blossom in the Spring

Snowy Blossom in the Spring

Now is the time to harness your energy and direct it towards what really matters in your life. Spring Forward, a 4 week intensive to make your dreams a reality by landing them in the very cells of your body. 

Vicki Dello Joio, founder of The Way of Joy: A Spiritual Fitness Program, is a teacher, speaker and performing artist. Integrating over 40 years of Chi Kung practice with other martial arts as well as her work in Yoga, Feldenkreis, physical fitness and theater, Vicki has developed a dynamic set of tools to increase awareness, transform obstacles into opportunities and enhance creative potential.