Vicki with Break-Through Allies
Photo: Thea Kynthia

“Like the final stages of birth, the manifestation process—the embodiment of Heaven’s vision and Human intention—can be hard labor. When whatever you are creating is ready to be born, you need to summon your resolve to give a final push.”  The Way of Joy

Now that the holiday season and the beginning of a new calendar year is really over, it can be a challenge to really drop old patterns of beliefs and behaviors that hold you back from going for what you want.

In an earlier vlog, Dealing with Resistance, I spoke about one way to work around blocks. Today I want to speak about another…

(Thanks, Brandy Mychals and Vinca Heart for this “spontaneous qigong” prompt!)

Remember, regardless of how, every time you intentionally put your intentions into your actual physical body, (as opposed to simply good thoughts or focused will-power) you create an energetic support system that will carry you to the changes you want to make.

It’s not too late to join the Sustain the Flame video teaching and tele-series to make those recent New Year’s resolutions STICK. Let’s go for it together and make 2013 unlike any other!

Vicki Dello Joio, founder of The Way of Joy: A Spiritual Fitness Program, is a teacher, speaker and performing artist. Integrating over 40 years of Chi Kung practice with other martial arts as well as her work in Yoga, Feldenkreis, physical fitness and theater, Vicki has developed a dynamic set of tools to increase awareness, transform obstacles into opportunities and enhance creative potential. Book: The Way of JoyCD: Short Meditations for a Busy Life.